自我与人际你是一个脾气暴躁的人吗？为何我们总是控制不了自己“愤怒”的欲望？
所谓“期望越大，失望越大”，负面情绪的出现往往是因为自身的期望不被满足，带来了心理上的失落。
人一旦被情绪支配，经常很容易就会做出冲动的决定，并且大多是未经思考的。
陈云娟老师建议，当察觉到自己处于“愤怒”的情绪当中时，最好的处理方式就是——什么都别做。
生气，是拿别人的错误惩罚自己，下一次当负面情绪又再出现时，试着给自己一分钟的时间，深呼吸，你会发现自己更能冷静地思考，解决问题。加油！
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