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你上一次的快乐，是在什么时候？因为什么？
而人的快乐与悲伤，究竟会持续多久？
林明申老师说，曾有心理学者为此而研究因车祸、疾病、意外而失去手脚的残疾人士，以及百万乐透得奖人士。
结果发现，残疾人士的悲伤与失落，会持续一年左右；令人惊讶的是，百万乐透得奖者的愉悦感仅维持一个月而已，人的快乐维持度其实不长久！
这说明了很多人为何不断地想要透过物质，来满足内心的欲望，从而达到快乐。
但我们也看到，有些人无需物质，仅在追求目标与实现愿望的过程中，就享有快乐了！
林明申老师分析道，那是因为他们有“感知力”、一双欣赏的眼睛、一颗感恩的心。
究竟可以如何保持感知力、好奇与欣赏之心，让幸福与快乐时时伴随我们？来听林明申老师的“小改变，大快乐”吧！
自我与人际