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新春到,体重如何不升?余荣川医师 - 不惑Unilifesity
不惑Unilifesity

新春到,体重如何不升?
余荣川医师

担心春节后体重又增加?以下几点,你可能需要注意了:

  • 过年期间大量饮酒
  • 长时间久坐不动
  • 过度食用年饼

今年大家也许不太能够像以往一样庆祝新年,但是我们还是希望大家能够开心度过这个具有不同意义的新年。但无论是什么节日,我们都应该保持良好的习惯,让我们的身体能减少不必要的压力和负担。

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