休闲与运动要如何释放自己压抑已久的情绪呢？
大笑瑜伽Vivian老师指出，跳舞时人体分泌的内啡肽，是一种“快乐激素”，可以让人心情愉悦，而减少压力！
今天你不妨来尝试一下，如何跳舞+大笑，舒缓自己的心情！
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