健康与养生新年到了，佳肴当前，年菜、年饼、饮料、啤酒等，如果老人家也忍不住一直吃，或暴饮暴食，最终可能会造成“春节胃”胃胀难消化或酒伤肝胆等问题哦！
所以过年期间，老人家应避免摄取哪些难消化的食物？少喝哪些饮料？保持哪些饮食习惯与平衡的作息，才能保持身体的康健？且听陆美心医师怎么分析！
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