休闲与运动人类正常呼吸的频率是每分钟13至15次，但鉴于现代人长期处于压力、焦虑、负面情绪的状态下，呼吸的频率会提高至18到21次，而长期练习有规律呼吸的深层呼吸者则能达到每分钟10至12次。
为什么对的呼吸方式那么重要？因为对的呼吸不仅能增加我们细胞里的氧气量，也是我们生命力及能量的来源！在这堂课中，VIVIAN老师将会透过大笑+瑜伽的方法来引导我们进入深层呼吸的状态，今天，就让我们跟VIVIAN老师一起来“笑傲江湖”吧！
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