休闲与运动现代人离不开电子产品。尤其是手机，平板，电脑等各式各样的3C产品。这些电子产品的确为我们的日常生活带来了许多便利，让距离不再是一个问题，正因如此，长期地面对电子产品也在不知不觉中对我们的眼睛照成了极大的伤害。
当我们的眼睛接收太多外部的信息时，可能就会造成我们的视疲劳，长期下来就会导致我们难以集中和专注，进而导致记忆力下降等问题。这堂瑜伽课文静老师会带领我们做一些眼球的运动，而这些眼球运动不仅会让我们的眼睛得到久违的放松，也能让我们更加专注，更加集中！
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