休闲与运动因关节疼痛，而无法处理家务，甚至已经影响到工作了？
本期课堂，陈翠玲老师会教我们如何告别关节疼痛，并且复习上一堂课的手指、手腕关节拉伸与按摩动作哦！
不仅如此，老师还会教我们如何推拿手肘部位的关节，有助强化我们的手肘。
还在因关节疼痛而感到困扰吗？让我们跟着陈翠玲老师一起来告别关节疼痛吧！
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