休闲与运动您是否曾经在拿重物时感到腰部不适呢？
要知道，错误的提姿势可能会对我们的腰部造成影响。
刘敏娟老师强调，拿重物时必须保持腰部挺直，慢慢蹲下，眼睛看向前方，这样可以降低腰部受伤的风险。
如果您在手臂或腰部发力方面正面对困扰，欢迎来和刘敏娟老师一起学习相关的瑜伽运动，改善这些情况吧！
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