休闲与运动您是否经常因失眠或睡眠不佳而感到疲劳呢？
根据2021年英国伍尔弗汉普顿针的研究，马来西亚吉隆坡人的睡眠压力指数偏高，竟位居世界第六！
郑宇能老师建议，睡眠质量不佳的老爸老妈可以视情况，而考虑床的大小或种类。
如果您也渴望打造一个舒适的睡眠休息空间，不妨来听听郑宇能建筑师的分享，以帮助您获得更好的睡眠质量。
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