休闲与运动本次课堂，翠玲老师会带领我们一起透过瑜伽来舒缓关节疼痛哦！
手指、手腕、手臂、肩膀等部位疼痛，一般都是“网球手”所致。
长时间劳动过度、用力过度、疲劳过度等，都是造成“网球手”的常见因素。
话不多说，赶紧跟着翠玲老师一起动起来，告别关节疼痛吧！
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