健康与养生何谓中医“五劳所伤”呢？
视、卧、坐、立、行是人生命活动的五种体态，有静有动，有劳有逸。“五劳”的产生在于某种活动过“久”。
沈秀娥医师强调，健康的生命活动应该动静结合、劳逸适度。只要这五种活动适度，变“五劳”为“五养”，适视养血、适卧养气、适坐养神、适立养骨、适行养筋，便能促进健康长寿。
那我们应该如何预防“五劳”，及早调养身体呢？且听沈秀娥医师怎么说？
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