休闲与运动本次课堂，周金麒老师会先带领我们一起回顾上两周的练功重点哦！
第一，蹲的时候千万不要蹲得太低，以自己的能力为主，不跟别人作比较。
第二，注意我们的双脚内扣时，不要扣得太“八”，身体与头部必须时刻保持中正。
话不多说，赶紧跟着周老师一起练习智能气功，让身体强壮起来吧！
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