休闲与运动艾草是什么呢？
艾草的英文名可称为Asiatic Wormwood或Mugwood；一般分为“野艾”与“家艾”。
全世界的艾草种类可多达300-400种，艾草的花期为秋天，果实为瘦果长椭圆形，瘦果上有冠毛。
那艾草都有哪些营养价值呢？且听锺愉老师怎么说？
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