自我与人际您有试过被自己的情绪绑架吗？还是已经学会了如何驾驭自己的情绪呢？
其实，我们可通过自己的感受、想法和行为来了解自己的感受哦！
此外，学习巴哈花精也能帮助我们辨识并了解自己的情绪。花精能滋养我们的正向情绪，平衡负面情绪。
不想再被情绪风暴淹没了？不妨来听听余蕊伶分享38种花精与情绪治疗哦！
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