健康与养生水的基本作用都有哪些呢？
水能帮助我们消化并吸收营养、调节体温、促进血液循环与新陈代谢，甚至有助于输送养分与氧气。
倘若人体长期缺水将引发高血压、哮喘、敏感症、偏头痛等疾病哦！
因此，我们必须学习如何适当、适时、适量地饮水，且听黄其铫老师怎么说？
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