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西兰花能抗癌养肝?!如何最大化好处?李静宜营养食疗师 - 不惑Unilifesity
不惑Unilifesity

西兰花能抗癌养肝?!如何最大化好处?
李静宜营养食疗师

你知道西兰花能抗癌养肝吗?

1996年的研究指出,吃越多的西兰花、菜花、包菜之类的十字花科类蔬菜,降低癌症风险效果越好。

摄取越多的绿叶蔬菜,慢性疾病和心血管疾病的风险就越低。每天再多吃一份蔬菜,即可显著地降低血管疾病风险。

话不多说,让我们一起听听李静宜老师的分享吧!

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