健康与养生你知道西兰花能抗癌养肝吗？
1996年的研究指出，吃越多的西兰花、菜花、包菜之类的十字花科类蔬菜，降低癌症风险效果越好。
摄取越多的绿叶蔬菜，慢性疾病和心血管疾病的风险就越低。每天再多吃一份蔬菜，即可显著地降低血管疾病风险。
话不多说，让我们一起听听李静宜老师的分享吧！
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