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薯类怎么吃会更好?林钰佩营养师 - 不惑Unilifesity
不惑Unilifesity

薯类怎么吃会更好?
林钰佩营养师

薯类是什么呢?

薯类,指具有可供食用块根或地下茎的一类作物。 那薯类有哪些营养特点呢?

它能保持血糖平衡,并减少饥饿感哦!

课堂的尾声,林钰佩老师也会跟我们分享烹煮美味薯类的食谱哦!

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