健康与养生您吃过云耳或黑木耳吗？
云耳或黑木耳都含有高蛋白质，它能抗凝血、抗血压，以及降低胆固醇。
此外，我们在日常生活中也能多食用润的食材哦！它能帮助我们缓解口干舌燥、肺部不适、肌肉酸痛等问题。
让王嘉慧老师来给我们说说菌菇怎么吃比较好吧！
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