休闲与运动菇类一般都有哪些营养价值呢？
菇类的营养成分大致介于肉类与蔬果之间，肉类虽含高量蛋白质，但同时也含有较高的脂肪及胆固醇。
食用菇类与一般常见的蔬果相比，其蛋白质含量约有它的3-6倍，加上菇类本身还有高量纤维质，从而可见它是一种非常健康的食物。
既然菇类的营养价值如此之高，那我们不妨一起听听林崧老师精彩的分享，以了解更多菇类的生活史哦！
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