休闲与运动禅绕对忙碌的你我都有哪些好处呢？
其实，它能帮助我们静心、纾解压力、提升自我价值及创意，甚至是增加我们的幸福感与喜悦感哦！
不仅如此，禅绕也能训练长者的运动技能，帮助他们善用空余时间，并且收获喜悦感。
若您也想内观个人心灵或提升自我，欢迎您加入我们，一起向美子老师学习禅绕艺术哦！
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