休闲与运动如何通过瑜伽按摩达到瘦腿、防水肿的效果呢？
本次的瑜伽课，翠玲老师会带领我们先从脚板开始按摩，再慢慢上升到大腿的部分。
大家可自由选择坐在地板上，或是床上进行腿部按摩哦！
若您对瘦腿也感兴趣，欢迎您加入我们，一起轻松减肥哦！
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