休闲与运动正式开始瑜伽动作之前，大家记得先放松心情与肌肉哦！
接下来，我们将肚子部分的力量向后凝聚。
慢慢得把肩膀打开，保持手部肌肉放松，再慢慢地吸气。
话不多说，让翠玲老师带着我们一起按摩腹部与腰部，减缓胃胀风与腹痛吧！
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