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自我按摩 1 头部按摩——改善失眠与偏头痛陈翠玲哈达瑜伽老师 - 不惑Unilifesity
不惑Unilifesity

自我按摩 1 头部按摩——改善失眠与偏头痛
陈翠玲哈达瑜伽老师

翠玲老师告诉我们,在做脸部按摩的同时,也不能忽略头部按摩的重要性哦!

我们必须从“头”开始按摩,才能真正解决我们失眠、焦虑、偏头痛等问题。

此外,面对脱发、头痛等问题的学员,在按摩的过程中可以使用精油哦!

事不迟疑,让翠玲老师来为我们示范相关的按摩步骤吧!

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