健康与养生您是否经常感觉疲劳、皮肤容易干燥或瘙痒，甚至还有头发枯燥或脱发的问题？
根据联合国粮食及农业组织研究显示，缺乏维生素C的人容易会得贫血症，以至于经常感到头晕和疲倦。
陆之淇医生强调，维生素B与C都不能靠人体自己合成，需从饮食或膳食辅助中获取。需注意的是，这两种维生素不能同时服用，因为它们会有交互作用，导致人体难以吸收。
那维生素应该怎么吃呢？且听陆之淇医生怎么说？
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