健康与养生维他命究竟是什么呢？
维他命是人体所需要的微量营养成分。它无法在人体内自行合成生产，需要通过饮食等方式获得。
此外，它对生物体新陈代谢有着调节作用，人体一旦严重缺乏维他命，健康就会受到影响。
那维他命D缺失了，应该怎么办呢？且听陆之淇医生怎么说吧！
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