健康与养生胆固醇到底是什么呢？
胆固醇，其实是我们体内的重要代谢中介体，它扮演着多种角色，包括营养/能量的供应、荷尔蒙原料供应、细胞膜原料供应等。
但胆固醇指数过高将危害到我们的身体健康哦！
那我们在日常生活中，都可以吃哪些素食料理来降三高呢？且听黄其铫老师怎么说？
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