健康与养生益生菌和益生元是不一样的哦！
益生菌是活着的，通常是细菌或酵母，有助于消化及带来其他健康益处。益生菌可从酸奶、脱脂奶、酸菜等食品中摄取。
而益生元是一种纤维作为益生菌的食物，可从菊苣根、洋蓟、蒲公英等植物中获取。
那益生菌还有哪些益处呢？且听Zenson Yong老师怎么说？
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