休闲与运动本堂课，翠玲老师将带领我们一起利用瑜伽动作与网球来进行自我按摩哦！
进入课堂之前，我们需事先备好两颗网球。没有的网球的学员，可以将一面毛巾卷成球状，并将它固定好以充当网球。
别心急！开始相关瑜伽动作之前，我们先跟着老师一起静坐一小段时间哦！
话不多说，赶紧让我们的身体动起来吧！
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