休闲与运动您知道吗？臀部和腿处于同一个区域哦！
因此，本堂课将围绕我们的臀部和腿部来进行瑜伽锻炼，以便增加我们的肌肉，减少我们腿部所囤积的脂肪。
本堂课将重复上堂课所学的动作之余，大家也需躺在地板上练习一些瑜伽动作哦！
话不多说，让翠玲老师带着我们一起为大腿增肌减脂吧！
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