休闲与运动大家进入瑜伽课堂之前，可事先准备一个哑铃哦！
在正式练瑜伽前，我们需要先深呼吸，以放松我们的身体与精神。
此外，翠玲老师也再三提醒我们，记得维持正确的坐姿哦！
事不迟疑，赶紧跟着翠玲老师一起练习瑜伽动作吧！
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