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消化系统的好帮手——肝脏与胆囊(一) 王嘉慧HRD培训师 - 不惑Unilifesity
不惑Unilifesity

消化系统的好帮手——肝脏与胆囊(一) 王嘉慧HRD培训师

您是否曾经试过腹部胀痛、隐隐作痛,消化不良或食欲不振的情况?

《星洲网》曾有专访报导,肝脏可以分泌胆汁,对我们的消化过程特别是脂肪的消化至关重要。

王嘉慧HRD培训师强调,为了保护肝脏的健康,我们需要建立良好的生活作息,避免烟酒,不要暴饮暴食,多摄取营养均衡的食物。

照顾肝脏与胆囊的健康至关重要,所以让我们跟着王嘉慧HRD培训师的建议,一起摄取健康饮食,以获得健康的体魄吧!

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