健康与养生您是否曾经试过腹部胀痛、隐隐作痛，消化不良或食欲不振的情况？
《星洲网》曾有专访报导，肝脏可以分泌胆汁，对我们的消化过程特别是脂肪的消化至关重要。
王嘉慧HRD培训师强调，为了保护肝脏的健康，我们需要建立良好的生活作息，避免烟酒，不要暴饮暴食，多摄取营养均衡的食物。
照顾肝脏与胆囊的健康至关重要，所以让我们跟着王嘉慧HRD培训师的建议，一起摄取健康饮食，以获得健康的体魄吧！
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