休闲与运动您在上下楼梯时，经常感觉膝盖疼痛？
本期课堂，老师会通过椅子瑜伽的方式，为大家提供针对预防与减轻膝盖疼痛问题的训练，从而实现保健膝盖的健康目标！
敏娟老师强调，上楼梯时身体要挺直，脚要往上提、向前进；下楼梯时则要注意膝盖的弯曲度，切莫把身体重心往前倾。
如果您也有膝盖疼痛的问题，不妨跟着刘敏娟老师一起来强化膝盖与腿力哦！
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