休闲与运动您知道吗？长期不正确的坐姿会影响我们的健康哦！
然而，在现今社会中，许多人譬如上班族或学生党在大部分时间都是在坐着。
因此，本期椅子瑜伽课，刘敏娟老师会教导我们如何通过椅子瑜伽矫正不良坐姿哦！
事不宜迟，让我们跟着刘敏娟老师一起来维护骨盘，学习正确的坐姿吧！
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