休闲与运动您是否经曾因下半身的力量不足，而滑倒呢？
刘敏娟老师分享道，她曾因滑倒时摔断过一根手骨，竟需要一年的时间才能慢慢调整好！
因此，本期课堂，老师将会教我们如何通过椅子瑜伽来加强下半身的力量，强调要把重力放在脚跟、脚板上，椅子只是辅助而已
在开始前，老爸老妈可以先准备有椅背的椅子哦！让我们来和刘敏娟老师一起学习瑜伽吧！
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