休闲与运动本次课堂，周金麒老师会先带领我们一起回顾上两周的练功重点哦！
第一，蹲的时候千万不要蹲得太低，以自己的能力为主，不跟别人作比较。
第二，注意我们的双脚内扣时，不要扣得太“八”，身体与头部必须时刻保持中正。
话不多说，赶紧跟着周老师一起练习智能气功，让身体强壮起来吧！
wp-gdpr-compliance domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u733995846/domains/unilifesity.com/public_html/wp-includes/functions.php on line 6114