休闲与运动练习“三心并站桩”都需要注意些什么呢？
我们需要确保姿势与动作是正确的，才能避免练习过程中感觉辛苦吃力，进而达到预期效果哦！
周金麒老师鼓励我们多练习三心并站桩，并持之以恒有助于我们强身健体。
话不多说，赶紧让周金麒老师来为我们示范相关的气功动作吧！
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