休闲与运动练习智能气功能改善脊椎问题哦！
尽管气功无法100%治好我们的脊椎疾病，但它能帮助我们缓解大部分的疼痛。
此外，周金麒老师也强调，我们必须坚持每天练习智能气功，才能维持良好的脊椎状态。
让周老师为我们示范收式/三心并站庄的步骤吧！
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