休闲与运动在练习智能气功之前，我们需要先放松全身，调匀呼吸哦！
随后，双手自然地放在我们的大腿上，双眼轻轻地闭合，再从头部慢慢地放松至脚趾。
此外，周金麒老师也强调，除了放松身体各部位以外，我们也需要全程保持微笑。
实际上，学习捧气贯顶法并不难，只要我们跟随周老师所教的步骤，再串联上周所学的捧气贯顶法起式，就能巩固我们的基础啦！
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