休闲与运动您知道吗？无论是男性或女性，都有更年期哦！
显然地，我们都非常害怕处于更年期的自己会变得脾气暴躁。
但其实按摩与运动可以帮助我们纾解更年期时候的一些障碍哦！
话不多说，让翠玲老师来给我们示范能改善更年期症状的瑜伽动作吧！
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