健康与养生您是否了解自己的消化系统呢？
嘉慧老师分享道，压力会对我们的消化系统产生负面影响。如果我们无法有效管理情绪的波动，就很难改善消化系统的健康状况。
老师指出，通过调整饮食也能提升我们的抗压能力，比如多摄取富含奥米加3、维生素B群和卵磷脂的食物。
我们还可以如何改善我们的消化系统呢？让我们跟随王嘉慧HRD培训师一起了解并爱惜我们的消化系统吧！
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