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我懂你的心(1):初级同理陈云娟协谈工作者 - 不惑Unilifesity
不惑Unilifesity

我懂你的心(1):初级同理
陈云娟协谈工作者

我们很常在日常生活中听到“同理心”这个词,同理的意思是:理解和感受他人的情绪和行为,换位思考去感受他人的感受。

有时候当我们身边的朋友或家人遇有不开心的事时,我们总是无法好好地给予他们安慰,也不知道该说些什么,才能让他们快乐一些。

云娟老师提到,很多时候我们会因为立场不同、处境不同,而很难了解对方的感受,所以对于别人的失意、挫折、伤痛等,不应该幸灾乐祸,反而要懂得关怀和理解对方的心情。

在初级同理心里,语言沟通是一门重要学问,通过一些句子的训练,就能让沟通变得事半功倍,达到同理的效果。

除了语言的沟通,还有哪些训练,也能让我们做到初级同理呢?

一起听听云娟老师的方法吧!

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