休闲与运动形神庄都有哪些功法特点呢？
由于形神庄非常强调形体运动，因此对练功部位的安排都非常周到细微。
那练形神庄有哪些益处呢？它可帮助我们使气机平衡，并朝着完美健康的方向发展！
话不多说，赶紧跟着周金麒老师一起练气功吧！
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