休闲与运动形神庄有哪些练功特点呢？
“身形合度，姿势合法，神注庄中，气随庄动”，便是形神庄的特点。
那练寒肩缩项通臂肩有哪些功用呢？它能帮助我们加强心肺功能，以及放松关节与肌肉。
话不多说，赶紧向周金麒老师学习智能气功吧！
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