休闲与运动智能气功当中的“转腰涮胯气归田”都有哪些要诀呢？
周金麒老师强调，这个功法的关键点在于“转腰”与“涮胯”。
不仅如此，我们也需要全神贯注，注意将自己体内的“气”输送到我们下丹田的位置。
话不多说，赶紧请周老师来为我们示范有关动作吧！
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