健康与养生老年性肌肉流失是什么？
尤医师指出，它是一种因年龄老化、不均衡的营养摄取、不足的活动量和慢性疾病等因素引起的肌肉丧失问题。
医师鼓励大家要注意照顾自己脾胃、多吃蛋白质的食物、适度运动，以预防肌肉流失！需注意的是，患有肾病或蛋白质代谢问题者在摄入蛋白质方面需要在医师的指导下进行。
如果您想要更深入了解老年性肌肉流失及如何应对，不妨来听听尤竹健医生的讲解，一起探讨预防和改善老年性肌肉流失的方法！
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