健康与养生您知道怎么区分好脂肪和坏脂肪吗？
好脂肪，多吃能降低胆固醇，预防心脏病，减肥及提高免疫力。
而坏脂肪，就算吃一丁点也会导致荷尔蒙失调、发炎、腰部和内脏脂肪囤积，甚至是伤害大肠良菌等健康威胁。
那如何拥有健康好生活呢？且听黄其铫老师怎么说？
wp-gdpr-compliance domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u733995846/domains/unilifesity.com/public_html/wp-includes/functions.php on line 6114