健康与养生早餐非常重要哦！
晚上隔夜没有进食，进行排毒，消耗能量，第二天早上需要复食，补充能量和营养。
设计早餐也有特定的原则和原理，即GROW原则（Grains, Roots, Organic and Wholesome）。黄其铫老师也提供了一些优质早餐例子，包括芝麻党参糙米奶、烤红薯、莲子红豆沙等。
想吃早餐却不晓得该如何准备？快听听黄老师精彩的分享吧！
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