休闲与运动我们应该如何透过瑜伽运动来减少腰腹赘肉呢？
本次课堂将会分为两个阶段，第一阶段为站立运动，第二阶段则是躺卧运动。
进入课堂前，大家记得先准备大毛巾和小毛巾各一条；前者待会用以垫在后背，后者则是辅助无法将双手举至90°者伸展手臂。
话不多说，赶紧加入我们，跟着翠玲老师一起甩掉赘肉，强化轴心位吧！
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