休闲与运动您是否曾经在大笑、打喷嚏，甚至快步走动时，不小心遇到尿液液溢出的尴尬情况呢？
根据国家卫生研究院的研究结果显示，每4位女性当中就有1位可能面临盆底功能障碍的问题，而许多女性并不知道这是因为盆底肌变弱所致，更不清楚这是可以通过正确方法改善的健康难题。
本期课堂，陈翠玲老师除了会传授我们强化盆底肌肉的瑜伽技巧，还会教导我们如何训练大腿内侧肌群、腹部肌群、尾骨、坐骨等，滋养与强化我们的骨盘。
在开始之前，老爸老妈可以先准备瑜伽砖或小枕头哦！让我们和陈翠玲哈达瑜伽老师一起快乐学瑜伽！
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